One Minute Before 3.15

One Minute Before 3.15

Eric Stuerken  ❘ Freeware
iOS
out of 4 votes
Latest Version
3.15
Safe to install
EXCELLENT User Rating

The application provides a timely exercise reminder one minute before each hour concludes, encouraging users to engage in a brief one-minute workout directly at their desks. This feature not only promotes physical activity but also tracks individual progress, fostering a sense of achievement among employees.

A Brief Overview of Corporate Wellness Programs:

The evolution of corporate wellness programs can be traced back to the 1990s with Google's innovative approach to employee satisfaction. In an era characterized by uniform cubicles and repetitive tasks, Google implemented a workplace wellness initiative that transformed their office environment into a more engaging and desirable place to work. The underlying philosophy was that attracting top talent required an appealing workplace that prioritized employee well-being. By integrating physical activity into the daily routine, Google effectively boosted morale and productivity among its staff. As a result, many organizations across the nation have sought to replicate Google's success by establishing their own wellness programs.

In this context, One Minute Before emerges as a valuable tool for companies looking to enhance their workplace wellness initiatives. Delivered through a mobile application, the program offers a series of desk-based exercises requiring no weights or additional setup. Each company benefits from a customized and branded version of the app, allowing for tailored experiences that align with their specific needs. Furthermore, the application enables organizations to track participant statistics and progress, while also facilitating the establishment of incentive programs based on performance metrics—such as the highest percentage of improvement from start to finish within designated timeframes for competitive purposes.

Overview

One Minute Before is a Freeware software in the category Home & Hobby developed by Eric Stuerken.

The latest version of One Minute Before is 3.15, released on 12/25/2024. It was initially added to our database on 12/25/2024.

One Minute Before runs on the following operating systems: iOS.

Users of One Minute Before gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Breathe to Relax: Affirmations

Breathe to Relax is a guided breathing application that offers a variety of techniques and features to enhance relaxation and well-being.

Finding Balance

The Finding Balance app is designed with the aim of assisting children and teenagers in comprehending and enhancing their overall health and well-being.

Fort Athletic Club

The Fort Athletic Club App provides a comprehensive platform for members to enhance their experience at "The Fort." Access your digital membership pass Enroll in classes Book appointments and check session balances Update …

IBS Diet & Low-FODMAP Tracker

This application provides a comprehensive tool for tracking symptoms related to Irritable Bowel Syndrome (IBS). It allows users to monitor their most concerning IBS symptoms over time, with visual representations displayed in graphs that …

Just One Minute

In our fast-paced lives, finding a moment of tranquility can be challenging. This app offers an effective solution by guiding users through a brief one-minute breathing exercise.

My Buddy Love

My Buddy 1OV3 is an innovative application aimed at addressing the critical issue of suicide prevention worldwide. The platform introduces a unique Buddy system that empowers users to connect with someone for support at any moment via a …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GSClient 1.6, версия 8102
GSClient 1.6 (Version 8102) Review: A Robust Tool with Room for Improvement
DeepSkyStacker (Remove only) DeepSkyStacker (Remove only)
DeepSkyStacker: Free Stellar Image Alignment and Stacking Software
R RØDE UNIFY Virtual Audio Driver
Limited Information on RØDE UNIFY Virtual Audio Driver
P PaperStream IP (ISIS) Bundle
PaperStream IP (ISIS) Bundle by PFU LIMITED: A Versatile Document Imaging Solution
J jasp
JASP by Jasper Keuper: An Open-Source Data Analysis Software
The Lord of the Rings: Adventure Card Game - Definitive Edition The Lord of the Rings: Adventure Card Game - Definitive Edition
The Lord of the Rings: Adventure Card Game - Definitive Edition Delivers an Engaging Card-Based Middle-earth Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Vivid WorkshopData ATI 8.3.0.1

Transform Your Data Journey with Vivid WorkshopData ATI

Mozilla Maintenance Service 140.0.4.575

Keep Your Mozilla Software Running Smoothly with Mozilla Maintenance Service

Video Coach - Delay Mirror 1.22

Video Coach - Delay Mirror NEW: Supports external WiFi cameras including GoPro and WiFiCam HD. Supported GoPro models include Hero2 with Wifi BacPac, Hero3, and Hero3+. Currently, Hero4 and newer models are not supported.

Healing Pharma 0.6.50

Healing Pharma operates as a contract manufacturer and marketer of generic prescription medications. Its manufacturing capabilities include tablets, capsules, liquids, powders, ointments, and injectables, including parental forms.

Wonnemar 3.2.3

Welcome to your WONNEMAR experience. This is the official mobile application of WONNEMAR Adventure Pools and Wellness Worlds. The new WONNEMAR app consolidates all essential information and features related to your WONNEMAR Erlebnisbäder.

Photo Collage Maker Editor - P 1.1

The Photo Collage Maker Editor - Photo Grids application offers a comprehensive set of editing tools suitable for combining multiple photographs into cohesive collages.